Theo Bakker v25c/1:00r...12 BikeErg
11,504m
Meters
33:53.2
Time
2:56.7
Pace
300
Calories
| Rest Distance | 4,916m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,420m |
| Overall Time | 45:53.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 55 |
| Revolution Count | 2676 |
| Power/kg | 0.63 |
| Drag Factor | 78 |
December 14, 2023 12:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:53.2 | 11,504m | 2:56.7 | 63 | 518 | 55 | |
| 2:40.1 | 960m | 2:46.7 | 75 | 559 | 58 | |
| r: 1:00 | 400m | |||||
| 2:40.9 | 957m | 2:48.1 | 74 | 553 | 58 | |
| r: 1:00 | 407m | |||||
| 2:45.9 | 955m | 2:53.7 | 67 | 529 | 56 | |
| r: 1:00 | 404m | |||||
| 2:48.0 | 956m | 2:55.7 | 64 | 521 | 56 | |
| r: 1:00 | 408m | |||||
| 2:46.7 | 954m | 2:54.7 | 66 | 525 | 56 | |
| r: 1:00 | 409m | |||||
| 2:50.3 | 957m | 2:57.9 | 62 | 513 | 55 | |
| r: 1:00 | 407m | |||||
| 2:52.4 | 961m | 2:59.3 | 61 | 508 | 54 | |
| r: 1:00 | 407m | |||||
| 2:47.3 | 957m | 2:54.8 | 66 | 525 | 56 | |
| r: 1:00 | 416m | |||||
| 3:01.0 | 962m | 3:08.1 | 53 | 480 | 52 | |
| r: 1:00 | 409m | |||||
| 2:50.6 | 958m | 2:58.0 | 62 | 513 | 55 | |
| r: 1:00 | 419m | |||||
| 2:58.3 | 966m | 3:04.5 | 56 | 491 | 53 | |
| r: 1:00 | 422m | |||||
| 2:51.6 | 961m | 2:58.5 | 61 | 511 | 55 | |
| r: 1:00 | 408m | |||||
| r4,916m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.