Theo Bakker v25c/1:00r...12 BikeErg
11,505m
Meters
34:22.6
Time
2:59.2
Pace
300
Calories
| Rest Distance | 4,907m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,412m |
| Overall Time | 46:22.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 54 |
| Revolution Count | 2675 |
| Power/kg | 0.61 |
| Drag Factor | 78 |
December 14, 2023 22:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:22.6 | 11,505m | 2:59.2 | 61 | 509 | 54 | |
| 2:45.6 | 969m | 2:50.8 | 70 | 541 | 57 | |
| r: 1:00 | 397m | |||||
| 2:52.4 | 961m | 2:59.3 | 61 | 508 | 54 | |
| r: 1:00 | 396m | |||||
| 2:44.2 | 953m | 2:52.2 | 68 | 535 | 57 | |
| r: 1:00 | 403m | |||||
| 2:49.1 | 956m | 2:56.8 | 63 | 517 | 55 | |
| r: 1:00 | 411m | |||||
| 2:43.7 | 955m | 2:51.4 | 69 | 539 | 57 | |
| r: 1:00 | 412m | |||||
| 2:52.5 | 957m | 3:00.2 | 60 | 505 | 54 | |
| r: 1:00 | 410m | |||||
| 2:52.1 | 954m | 3:00.3 | 60 | 505 | 54 | |
| r: 1:00 | 419m | |||||
| 3:07.9 | 957m | 3:16.3 | 46 | 459 | 50 | |
| r: 1:00 | 411m | |||||
| 2:52.9 | 960m | 3:00.1 | 60 | 506 | 54 | |
| r: 1:00 | 407m | |||||
| 2:52.0 | 960m | 2:59.1 | 61 | 509 | 54 | |
| r: 1:00 | 407m | |||||
| 2:55.1 | 961m | 3:02.2 | 58 | 499 | 53 | |
| r: 1:00 | 409m | |||||
| 2:55.1 | 961m | 3:02.2 | 58 | 499 | 53 | |
| r: 1:00 | 425m | |||||
| r4,907m |
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Workout Graph
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