Theo Bakker v25c/1:00r...6 BikeErg
5,783m
Meters
18:03.7
Time
3:07.3
Pace
150
Calories
| Rest Distance | 2,340m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,123m |
| Overall Time | 24:03.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 52 |
| Revolution Count | 1326 |
| Power/kg | 0.53 |
| Drag Factor | 78 |
December 14, 2023 22:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:03.7 | 5,783m | 3:07.3 | 53 | 483 | 52 | |
| 2:42.5 | 966m | 2:48.2 | 74 | 553 | 58 | |
| r: 1:00 | 387m | |||||
| 2:43.3 | 964m | 2:49.3 | 72 | 547 | 58 | |
| r: 1:00 | 386m | |||||
| 3:50.6 | 965m | 3:58.9 | 26 | 388 | 41 | |
| r: 1:00 | 399m | |||||
| 2:57.7 | 963m | 3:04.5 | 56 | 491 | 53 | |
| r: 1:00 | 395m | |||||
| 2:47.6 | 960m | 2:54.5 | 66 | 526 | 56 | |
| r: 1:00 | 389m | |||||
| 3:02.0 | 964m | 3:08.7 | 52 | 478 | 52 | |
| r: 1:00 | 384m | |||||
| r2,340m |
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Workout Graph
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