Theo Bakker v25c/1:00r...12 BikeErg
11,500m
Meters
34:29.4
Time
2:59.9
Pace
300
Calories
| Rest Distance | 5,145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,645m |
| Overall Time | 46:29.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 54 |
| Revolution Count | 2706 |
| Power/kg | 0.6 |
| Drag Factor | 78 |
December 15, 2023 11:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:29.4 | 11,500m | 2:59.9 | 60 | 506 | 54 | |
| 2:41.7 | 964m | 2:47.7 | 74 | 555 | 58 | |
| r: 1:00 | 413m | |||||
| 2:53.6 | 959m | 3:01.0 | 59 | 503 | 54 | |
| r: 1:00 | 413m | |||||
| 2:45.1 | 953m | 2:53.2 | 67 | 531 | 56 | |
| r: 1:00 | 430m | |||||
| 2:48.9 | 952m | 2:57.4 | 63 | 515 | 55 | |
| r: 1:00 | 434m | |||||
| 2:45.3 | 954m | 2:53.2 | 67 | 531 | 56 | |
| r: 1:00 | 432m | |||||
| 2:51.4 | 962m | 2:58.1 | 62 | 512 | 55 | |
| r: 1:00 | 435m | |||||
| 2:57.4 | 956m | 3:05.5 | 55 | 488 | 52 | |
| r: 1:00 | 427m | |||||
| 2:50.7 | 958m | 2:58.1 | 62 | 512 | 54 | |
| r: 1:00 | 430m | |||||
| 2:56.2 | 961m | 3:03.3 | 57 | 495 | 53 | |
| r: 1:00 | 428m | |||||
| 2:59.0 | 959m | 3:06.6 | 54 | 485 | 52 | |
| r: 1:00 | 443m | |||||
| 3:03.1 | 959m | 3:10.9 | 50 | 473 | 51 | |
| r: 1:00 | 441m | |||||
| 2:57.0 | 963m | 3:03.8 | 56 | 493 | 53 | |
| r: 1:00 | 419m | |||||
| r5,145m |
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Workout Graph
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