Theo Bakker v25c/1:00r...12 BikeErg
11,608
Meters
38:25.4
Time
3:18.6
Pace
300
Calories
| Rest Distance | 5,124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,732 |
| Overall Time | 50:25.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 48 |
| Revolution Count | 2722 |
| Power/kg | 0.45 |
| Drag Factor | 78 |
December 15, 2023 12:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:25.4 | 11,608 | 3:18.6 | 45 | 468 | 48 | |
| 2:49.0 | 975 | 2:53.3 | 67 | 532 | 56 | |
| r: 1:00 | 432 | |||||
| 2:56.3 | 966 | 3:02.5 | 58 | 510 | 53 | |
| r: 1:00 | 444 | |||||
| 2:58.6 | 963 | 3:05.4 | 55 | 503 | 52 | |
| r: 1:00 | 438 | |||||
| 2:59.7 | 965 | 3:06.2 | 54 | 500 | 52 | |
| r: 1:00 | 434 | |||||
| 2:52.5 | 959 | 2:59.8 | 60 | 521 | 54 | |
| r: 1:00 | 439 | |||||
| 3:01.5 | 968 | 3:07.5 | 53 | 495 | 52 | |
| r: 1:00 | 441 | |||||
| 4:50.1 | 970 | 4:59.0 | 13 | 310 | 33 | |
| r: 1:00 | 417 | |||||
| 3:29.1 | 971 | 3:35.3 | 35 | 430 | 45 | |
| r: 1:00 | 424 | |||||
| 3:02.5 | 965 | 3:09.1 | 52 | 493 | 52 | |
| r: 1:00 | 421 | |||||
| 3:13.5 | 968 | 3:19.8 | 44 | 465 | 49 | |
| r: 1:00 | 418 | |||||
| 2:56.2 | 964 | 3:02.7 | 57 | 510 | 53 | |
| r: 1:00 | 415 | |||||
| 3:16.3 | 974 | 3:21.5 | 43 | 458 | 48 | |
| r: 1:00 | 401 | |||||
| r5,124 |
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Workout Graph
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