Theo Bakker v25c/1:00r...12 BikeErg
11,608m
Meters
38:25.4
Time
3:18.6
Pace
300
Calories
| Rest Distance | 5,124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,732m |
| Overall Time | 50:25.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| RPM | 48 |
| Revolution Count | 2722 |
| Power/kg | 0.45 |
| Drag Factor | 78 |
December 15, 2023 12:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:25.4 | 11,608m | 3:18.6 | 45 | 453 | 48 | |
| 2:49.0 | 975m | 2:53.3 | 67 | 531 | 56 | |
| r: 1:00 | 432m | |||||
| 2:56.3 | 966m | 3:02.5 | 58 | 498 | 53 | |
| r: 1:00 | 444m | |||||
| 2:58.6 | 963m | 3:05.4 | 55 | 488 | 52 | |
| r: 1:00 | 438m | |||||
| 2:59.7 | 965m | 3:06.2 | 54 | 486 | 52 | |
| r: 1:00 | 434m | |||||
| 2:52.5 | 959m | 2:59.8 | 60 | 506 | 54 | |
| r: 1:00 | 439m | |||||
| 3:01.5 | 968m | 3:07.5 | 53 | 482 | 52 | |
| r: 1:00 | 441m | |||||
| 4:50.1 | 970m | 4:59.0 | 13 | 345 | 33 | |
| r: 1:00 | 417m | |||||
| 3:29.1 | 971m | 3:35.3 | 35 | 420 | 45 | |
| r: 1:00 | 424m | |||||
| 3:02.5 | 965m | 3:09.1 | 52 | 478 | 52 | |
| r: 1:00 | 421m | |||||
| 3:13.5 | 968m | 3:19.8 | 44 | 450 | 49 | |
| r: 1:00 | 418m | |||||
| 2:56.2 | 964m | 3:02.7 | 57 | 497 | 53 | |
| r: 1:00 | 415m | |||||
| 3:16.3 | 974m | 3:21.5 | 43 | 447 | 48 | |
| r: 1:00 | 401m | |||||
| r5,124m |
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Workout Graph
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