Theo Bakker v25c/1:00r...12 BikeErg
11,556m
Meters
34:18.9
Time
2:58.1
Pace
300
Calories
| Rest Distance | 4,774m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,330m |
| Overall Time | 46:18.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 54 |
| Revolution Count | 2656 |
| Power/kg | 0.62 |
| Drag Factor | 78 |
December 15, 2023 21:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:18.9 | 11,556m | 2:58.1 | 62 | 512 | 54 | |
| 2:45.1 | 969m | 2:50.3 | 71 | 543 | 57 | |
| r: 1:00 | 390m | |||||
| 2:43.7 | 964m | 2:49.8 | 71 | 545 | 57 | |
| r: 1:00 | 392m | |||||
| 2:42.4 | 959m | 2:49.3 | 72 | 548 | 57 | |
| r: 1:00 | 396m | |||||
| 2:49.7 | 960m | 2:56.7 | 63 | 518 | 55 | |
| r: 1:00 | 402m | |||||
| 2:48.3 | 964m | 2:54.5 | 66 | 526 | 56 | |
| r: 1:00 | 405m | |||||
| 2:51.9 | 963m | 2:58.5 | 62 | 511 | 54 | |
| r: 1:00 | 401m | |||||
| 3:00.6 | 967m | 3:06.7 | 54 | 484 | 52 | |
| r: 1:00 | 395m | |||||
| 2:57.9 | 967m | 3:03.9 | 56 | 493 | 53 | |
| r: 1:00 | 396m | |||||
| 2:54.0 | 960m | 3:01.2 | 59 | 502 | 54 | |
| r: 1:00 | 399m | |||||
| 2:56.2 | 960m | 3:03.5 | 57 | 494 | 53 | |
| r: 1:00 | 402m | |||||
| 2:51.3 | 964m | 2:57.6 | 62 | 514 | 55 | |
| r: 1:00 | 398m | |||||
| 2:57.8 | 961m | 3:05.0 | 55 | 490 | 53 | |
| r: 1:00 | 398m | |||||
| r4,774m |
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Workout Graph
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