Theo Bakker v25c/1:00r...6 BikeErg
5,764m
Meters
16:53.0
Time
2:55.7
Pace
150
Calories
| Rest Distance | 2,369m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,133m |
| Overall Time | 22:53.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 55 |
| Revolution Count | 1324 |
| Power/kg | 0.64 |
| Drag Factor | 78 |
December 15, 2023 22:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:53.0 | 5,764m | 2:55.7 | 64 | 521 | 55 | |
| 2:44.8 | 969m | 2:50.0 | 71 | 544 | 58 | |
| r: 1:00 | 378m | |||||
| 2:41.7 | 957m | 2:48.9 | 73 | 549 | 58 | |
| r: 1:00 | 407m | |||||
| 2:52.4 | 960m | 2:59.5 | 60 | 507 | 54 | |
| r: 1:00 | 398m | |||||
| 2:50.4 | 962m | 2:57.1 | 63 | 516 | 55 | |
| r: 1:00 | 391m | |||||
| 2:49.5 | 957m | 2:57.1 | 63 | 516 | 55 | |
| r: 1:00 | 404m | |||||
| 2:54.2 | 957m | 3:02.0 | 58 | 499 | 54 | |
| r: 1:00 | 391m | |||||
| r2,369m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.