Theo Bakker v25c/1:00r...12 BikeErg
11,544m
Meters
35:32.8
Time
3:04.7
Pace
300
Calories
| Rest Distance | 5,064m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,608m |
| Overall Time | 47:32.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 52 |
| Revolution Count | 2705 |
| Power/kg | 0.55 |
| Drag Factor | 78 |
December 17, 2023 22:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:32.8 | 11,544m | 3:04.7 | 55 | 491 | 52 | |
| 2:43.1 | 965m | 2:49.0 | 72 | 549 | 58 | |
| r: 1:00 | 415m | |||||
| 2:43.6 | 966m | 2:49.3 | 72 | 547 | 58 | |
| r: 1:00 | 422m | |||||
| 3:02.7 | 959m | 3:10.5 | 51 | 474 | 51 | |
| r: 1:00 | 427m | |||||
| 2:57.1 | 967m | 3:03.1 | 57 | 496 | 53 | |
| r: 1:00 | 418m | |||||
| 3:03.4 | 961m | 3:10.8 | 50 | 473 | 51 | |
| r: 1:00 | 416m | |||||
| 2:49.5 | 962m | 2:56.1 | 64 | 520 | 55 | |
| r: 1:00 | 422m | |||||
| 3:32.7 | 961m | 3:41.3 | 32 | 411 | 44 | |
| r: 1:00 | 414m | |||||
| 2:55.0 | 961m | 3:02.1 | 58 | 499 | 53 | |
| r: 1:00 | 420m | |||||
| 2:54.4 | 954m | 3:02.8 | 57 | 497 | 53 | |
| r: 1:00 | 424m | |||||
| 2:56.2 | 960m | 3:03.5 | 57 | 494 | 53 | |
| r: 1:00 | 423m | |||||
| 2:58.0 | 968m | 3:03.8 | 56 | 493 | 53 | |
| r: 1:00 | 425m | |||||
| 2:57.1 | 960m | 3:04.4 | 56 | 491 | 53 | |
| r: 1:00 | 438m | |||||
| r5,064m |
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Workout Graph
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