Theo Bakker v25c/1:00r...12 BikeErg
11,576m
Meters
36:06.7
Time
3:07.1
Pace
300
Calories
| Rest Distance | 5,239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,815m |
| Overall Time | 48:06.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 52 |
| Revolution Count | 2739 |
| Power/kg | 0.53 |
| Drag Factor | 78 |
December 17, 2023 23:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:06.7 | 11,576m | 3:07.1 | 53 | 483 | 52 | |
| 2:45.0 | 969m | 2:50.2 | 71 | 543 | 57 | |
| r: 1:00 | 424m | |||||
| 2:48.1 | 961m | 2:54.9 | 65 | 525 | 56 | |
| r: 1:00 | 446m | |||||
| 2:54.8 | 964m | 3:01.3 | 59 | 502 | 54 | |
| r: 1:00 | 450m | |||||
| 2:55.8 | 958m | 3:03.5 | 57 | 494 | 53 | |
| r: 1:00 | 437m | |||||
| 2:57.9 | 959m | 3:05.5 | 55 | 488 | 53 | |
| r: 1:00 | 443m | |||||
| 2:53.1 | 956m | 3:01.0 | 59 | 502 | 54 | |
| r: 1:00 | 446m | |||||
| 3:06.3 | 966m | 3:12.8 | 49 | 467 | 51 | |
| r: 1:00 | 427m | |||||
| 3:14.0 | 967m | 3:20.6 | 43 | 449 | 49 | |
| r: 1:00 | 442m | |||||
| 3:18.1 | 969m | 3:24.4 | 41 | 440 | 48 | |
| r: 1:00 | 438m | |||||
| 3:01.4 | 970m | 3:07.0 | 54 | 484 | 52 | |
| r: 1:00 | 427m | |||||
| 3:14.0 | 968m | 3:20.4 | 43 | 449 | 49 | |
| r: 1:00 | 430m | |||||
| 2:58.3 | 967m | 3:04.3 | 56 | 492 | 53 | |
| r: 1:00 | 429m | |||||
| r5,239m |
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Workout Graph
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