Theo Bakker v25c/1:00r...12 BikeErg
11,572m
Meters
36:37.4
Time
3:09.8
Pace
300
Calories
| Rest Distance | 4,939m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,511m |
| Overall Time | 48:37.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 51 |
| Revolution Count | 2698 |
| Power/kg | 0.51 |
| Drag Factor | 77 |
December 19, 2023 20:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:37.4 | 11,572m | 3:09.8 | 51 | 475 | 51 | |
| 2:43.6 | 967m | 2:49.1 | 72 | 548 | 58 | |
| r: 1:00 | 401m | |||||
| 2:46.9 | 961m | 2:53.6 | 67 | 529 | 56 | |
| r: 1:00 | 404m | |||||
| 2:43.7 | 957m | 2:51.0 | 70 | 540 | 57 | |
| r: 1:00 | 420m | |||||
| 3:00.1 | 960m | 3:07.6 | 53 | 482 | 52 | |
| r: 1:00 | 418m | |||||
| 3:03.9 | 967m | 3:10.1 | 51 | 475 | 52 | |
| r: 1:00 | 410m | |||||
| 3:05.1 | 966m | 3:11.6 | 50 | 471 | 51 | |
| r: 1:00 | 407m | |||||
| 3:04.4 | 965m | 3:11.0 | 50 | 472 | 51 | |
| r: 1:00 | 410m | |||||
| 2:58.7 | 963m | 3:05.5 | 55 | 488 | 53 | |
| r: 1:00 | 408m | |||||
| 3:05.5 | 965m | 3:12.2 | 49 | 469 | 51 | |
| r: 1:00 | 406m | |||||
| 3:06.2 | 968m | 3:12.3 | 49 | 469 | 51 | |
| r: 1:00 | 411m | |||||
| 3:17.3 | 966m | 3:24.2 | 41 | 441 | 48 | |
| r: 1:00 | 413m | |||||
| 3:42.0 | 969m | 3:49.1 | 29 | 400 | 43 | |
| r: 1:00 | 431m | |||||
| r4,939m |
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Workout Graph
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