Theo Bakker v25c/1:00r...12 BikeErg
11,611m
Meters
36:20.2
Time
3:07.7
Pace
300
Calories
| Rest Distance | 4,833m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,444m |
| Overall Time | 48:20.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 52 |
| Revolution Count | 2689 |
| Power/kg | 0.53 |
| Drag Factor | 77 |
December 19, 2023 21:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:20.2 | 11,611m | 3:07.7 | 53 | 481 | 52 | |
| 2:48.3 | 973m | 2:52.9 | 68 | 532 | 57 | |
| r: 1:00 | 393m | |||||
| 2:51.7 | 968m | 2:57.3 | 63 | 515 | 55 | |
| r: 1:00 | 384m | |||||
| 3:15.5 | 971m | 3:21.3 | 43 | 447 | 49 | |
| r: 1:00 | 402m | |||||
| 3:07.0 | 974m | 3:11.9 | 49 | 470 | 51 | |
| r: 1:00 | 406m | |||||
| 3:03.2 | 966m | 3:09.6 | 51 | 476 | 52 | |
| r: 1:00 | 400m | |||||
| 2:57.3 | 963m | 3:04.1 | 56 | 493 | 53 | |
| r: 1:00 | 408m | |||||
| 2:59.4 | 960m | 3:06.8 | 54 | 484 | 52 | |
| r: 1:00 | 402m | |||||
| 2:55.5 | 964m | 3:02.0 | 58 | 499 | 54 | |
| r: 1:00 | 401m | |||||
| 3:00.1 | 966m | 3:06.4 | 54 | 485 | 53 | |
| r: 1:00 | 406m | |||||
| 3:04.4 | 967m | 3:10.6 | 50 | 473 | 51 | |
| r: 1:00 | 415m | |||||
| 3:03.4 | 967m | 3:09.6 | 51 | 476 | 52 | |
| r: 1:00 | 412m | |||||
| 3:14.4 | 972m | 3:20.0 | 44 | 450 | 49 | |
| r: 1:00 | 404m | |||||
| r4,833m |
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Workout Graph
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