Theo Bakker v25c/1:00r...12 BikeErg
11,563m
Meters
37:07.3
Time
3:12.6
Pace
300
Calories
| Rest Distance | 4,881m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,444m |
| Overall Time | 49:07.3 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 50 |
| Revolution Count | 2689 |
| Power/kg | 0.49 |
| Drag Factor | 77 |
December 20, 2023 20:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:07.3 | 11,563m | 3:12.6 | 49 | 468 | 50 | |
| 2:44.2 | 963m | 2:50.5 | 71 | 542 | 57 | |
| r: 1:00 | 406m | |||||
| 2:56.3 | 963m | 3:03.0 | 57 | 496 | 53 | |
| r: 1:00 | 418m | |||||
| 2:56.1 | 964m | 3:02.6 | 57 | 497 | 53 | |
| r: 1:00 | 409m | |||||
| 2:58.2 | 957m | 3:06.2 | 54 | 486 | 53 | |
| r: 1:00 | 406m | |||||
| 3:10.2 | 970m | 3:16.0 | 46 | 459 | 50 | |
| r: 1:00 | 399m | |||||
| 3:09.4 | 971m | 3:15.0 | 47 | 462 | 50 | |
| r: 1:00 | 397m | |||||
| 3:18.5 | 949m | 3:29.1 | 38 | 431 | 47 | |
| r: 1:00 | 400m | |||||
| 3:03.4 | 969m | 3:09.2 | 52 | 477 | 52 | |
| r: 1:00 | 402m | |||||
| 3:14.4 | 970m | 3:20.4 | 43 | 449 | 49 | |
| r: 1:00 | 401m | |||||
| 3:03.6 | 963m | 3:10.6 | 51 | 473 | 51 | |
| r: 1:00 | 431m | |||||
| 3:12.4 | 956m | 3:21.2 | 43 | 447 | 49 | |
| r: 1:00 | 414m | |||||
| 3:20.7 | 967m | 3:27.5 | 39 | 434 | 47 | |
| r: 1:00 | 398m | |||||
| r4,881m |
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Workout Graph
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