Theo Bakker v25c/1:00r...12 BikeErg
11,641m
Meters
38:09.4
Time
3:16.6
Pace
300
Calories
| Rest Distance | 4,919m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,560m |
| Overall Time | 50:09.4 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| RPM | 49 |
| Revolution Count | 2713 |
| Power/kg | 0.46 |
| Drag Factor | 77 |
December 20, 2023 22:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:09.4 | 11,641m | 3:16.6 | 46 | 458 | 49 | |
| 2:48.9 | 974m | 2:53.4 | 67 | 531 | 56 | |
| r: 1:00 | 389m | |||||
| 3:00.7 | 970m | 3:06.2 | 54 | 486 | 52 | |
| r: 1:00 | 404m | |||||
| 2:58.7 | 965m | 3:05.1 | 55 | 489 | 53 | |
| r: 1:00 | 413m | |||||
| 2:56.2 | 969m | 3:01.8 | 58 | 500 | 54 | |
| r: 1:00 | 415m | |||||
| 3:05.4 | 969m | 3:11.3 | 50 | 471 | 51 | |
| r: 1:00 | 405m | |||||
| 3:27.6 | 969m | 3:34.2 | 36 | 422 | 46 | |
| r: 1:00 | 416m | |||||
| 3:22.3 | 966m | 3:29.4 | 38 | 431 | 47 | |
| r: 1:00 | 417m | |||||
| 3:11.6 | 976m | 3:16.3 | 46 | 459 | 50 | |
| r: 1:00 | 424m | |||||
| 3:14.9 | 965m | 3:21.9 | 42 | 446 | 49 | |
| r: 1:00 | 413m | |||||
| 3:23.9 | 972m | 3:29.7 | 38 | 430 | 47 | |
| r: 1:00 | 415m | |||||
| 3:13.8 | 972m | 3:19.3 | 44 | 451 | 49 | |
| r: 1:00 | 409m | |||||
| 3:25.3 | 975m | 3:30.5 | 37 | 429 | 47 | |
| r: 1:00 | 399m | |||||
| r4,919m |
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Workout Graph
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