Theo Bakker v25c/1:00r...12 BikeErg
11,549
Meters
37:15.2
Time
3:13.5
Pace
300
Calories
| Rest Distance | 5,062 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,611 |
| Overall Time | 49:15.2 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 50 |
| Revolution Count | 2724 |
| Power/kg | 0.48 |
| Drag Factor | 76 |
December 21, 2023 20:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:15.2 | 11,549 | 3:13.5 | 48 | 483 | 50 | |
| 2:50.9 | 968 | 2:56.5 | 64 | 526 | 55 | |
| r: 1:00 | 394 | |||||
| 3:15.9 | 961 | 3:23.8 | 41 | 459 | 48 | |
| r: 1:00 | 411 | |||||
| 2:50.8 | 958 | 2:58.2 | 62 | 526 | 55 | |
| r: 1:00 | 410 | |||||
| 3:00.8 | 954 | 3:09.5 | 51 | 497 | 52 | |
| r: 1:00 | 426 | |||||
| 3:03.8 | 961 | 3:11.2 | 50 | 489 | 51 | |
| r: 1:00 | 411 | |||||
| 3:13.0 | 964 | 3:20.2 | 44 | 466 | 49 | |
| r: 1:00 | 415 | |||||
| 3:03.8 | 963 | 3:10.8 | 50 | 489 | 52 | |
| r: 1:00 | 422 | |||||
| 3:01.6 | 966 | 3:07.9 | 53 | 495 | 52 | |
| r: 1:00 | 430 | |||||
| 3:12.5 | 966 | 3:19.2 | 44 | 467 | 49 | |
| r: 1:00 | 428 | |||||
| 3:10.6 | 961 | 3:18.3 | 45 | 472 | 50 | |
| r: 1:00 | 433 | |||||
| 3:21.6 | 965 | 3:28.9 | 38 | 446 | 47 | |
| r: 1:00 | 432 | |||||
| 3:09.9 | 961 | 3:17.6 | 45 | 473 | 50 | |
| r: 1:00 | 450 | |||||
| r5,062 |
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Workout Graph
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