Theo Bakker v25c/1:00r...12 BikeErg
11,555m
Meters
38:57.1
Time
3:22.2
Pace
300
Calories
| Rest Distance | 5,123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,678m |
| Overall Time | 50:57.1 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| RPM | 48 |
| Revolution Count | 2740 |
| Power/kg | 0.42 |
| Drag Factor | 76 |
December 21, 2023 21:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:57.1 | 11,555m | 3:22.2 | 42 | 445 | 48 | |
| 2:47.2 | 972m | 2:52.0 | 69 | 536 | 57 | |
| r: 1:00 | 404m | |||||
| 3:09.5 | 964m | 3:16.5 | 46 | 458 | 50 | |
| r: 1:00 | 412m | |||||
| 2:53.2 | 954m | 3:01.5 | 58 | 501 | 54 | |
| r: 1:00 | 422m | |||||
| 3:26.3 | 959m | 3:35.1 | 35 | 421 | 46 | |
| r: 1:00 | 422m | |||||
| 3:02.9 | 956m | 3:11.3 | 50 | 472 | 52 | |
| r: 1:00 | 430m | |||||
| 3:05.7 | 960m | 3:13.4 | 48 | 466 | 51 | |
| r: 1:00 | 437m | |||||
| 3:19.3 | 966m | 3:26.3 | 40 | 437 | 48 | |
| r: 1:00 | 430m | |||||
| 3:23.7 | 968m | 3:30.4 | 38 | 429 | 47 | |
| r: 1:00 | 429m | |||||
| 3:23.9 | 960m | 3:32.3 | 37 | 425 | 46 | |
| r: 1:00 | 434m | |||||
| 3:37.6 | 972m | 3:43.8 | 31 | 407 | 44 | |
| r: 1:00 | 436m | |||||
| 3:26.0 | 966m | 3:33.2 | 36 | 424 | 46 | |
| r: 1:00 | 440m | |||||
| 3:21.6 | 956m | 3:30.8 | 37 | 428 | 47 | |
| r: 1:00 | 427m | |||||
| r5,123m |
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Workout Graph
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