Theo Bakker v25c/1:00r...12 BikeErg
11,537m
Meters
35:46.4
Time
3:06.0
Pace
300
Calories
| Rest Distance | 4,991m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,528m |
| Overall Time | 47:46.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 52 |
| Revolution Count | 2713 |
| Power/kg | 0.54 |
| Drag Factor | 76 |
December 21, 2023 23:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:46.4 | 11,537m | 3:06.0 | 54 | 487 | 52 | |
| 2:50.4 | 977m | 2:54.4 | 66 | 527 | 56 | |
| r: 1:00 | 388m | |||||
| 2:47.1 | 966m | 2:52.9 | 68 | 532 | 57 | |
| r: 1:00 | 393m | |||||
| 2:51.5 | 961m | 2:58.4 | 62 | 511 | 55 | |
| r: 1:00 | 403m | |||||
| 2:49.4 | 960m | 2:56.4 | 64 | 519 | 56 | |
| r: 1:00 | 409m | |||||
| 2:51.8 | 961m | 2:58.7 | 61 | 510 | 55 | |
| r: 1:00 | 412m | |||||
| 3:04.3 | 965m | 3:10.9 | 50 | 472 | 51 | |
| r: 1:00 | 419m | |||||
| 3:02.1 | 960m | 3:09.6 | 51 | 476 | 52 | |
| r: 1:00 | 422m | |||||
| 2:59.9 | 954m | 3:08.5 | 52 | 479 | 52 | |
| r: 1:00 | 417m | |||||
| 2:56.2 | 954m | 3:04.6 | 56 | 491 | 53 | |
| r: 1:00 | 417m | |||||
| 3:08.0 | 962m | 3:15.4 | 47 | 461 | 50 | |
| r: 1:00 | 434m | |||||
| 3:10.0 | 961m | 3:17.7 | 45 | 455 | 50 | |
| r: 1:00 | 438m | |||||
| 3:15.8 | 958m | 3:24.3 | 41 | 441 | 48 | |
| r: 1:00 | 439m | |||||
| r4,991m |
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Workout Graph
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