Theo Bakker v25c/1:00r...12 BikeErg
11,485m
Meters
34:05.4
Time
2:58.0
Pace
300
Calories
| Rest Distance | 5,024m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,509m |
| Overall Time | 46:05.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 55 |
| Revolution Count | 2709 |
| Power/kg | 0.62 |
| Drag Factor | 76 |
December 22, 2023 15:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:05.4 | 11,485m | 2:58.0 | 62 | 513 | 55 | |
| 2:44.5 | 965m | 2:50.4 | 71 | 543 | 58 | |
| r: 1:00 | 398m | |||||
| 2:38.9 | 960m | 2:45.5 | 77 | 565 | 59 | |
| r: 1:00 | 402m | |||||
| 2:43.5 | 958m | 2:50.6 | 70 | 542 | 58 | |
| r: 1:00 | 413m | |||||
| 2:47.5 | 951m | 2:56.1 | 64 | 520 | 56 | |
| r: 1:00 | 423m | |||||
| 2:44.3 | 947m | 2:53.4 | 67 | 530 | 57 | |
| r: 1:00 | 422m | |||||
| 2:56.1 | 956m | 3:04.2 | 56 | 492 | 53 | |
| r: 1:00 | 426m | |||||
| 2:52.1 | 957m | 2:59.8 | 60 | 507 | 55 | |
| r: 1:00 | 409m | |||||
| 2:50.8 | 950m | 2:59.7 | 60 | 507 | 55 | |
| r: 1:00 | 421m | |||||
| 2:58.3 | 956m | 3:06.5 | 54 | 485 | 53 | |
| r: 1:00 | 427m | |||||
| 2:55.3 | 964m | 3:01.8 | 58 | 500 | 54 | |
| r: 1:00 | 428m | |||||
| 2:51.3 | 959m | 2:58.6 | 61 | 511 | 55 | |
| r: 1:00 | 430m | |||||
| 3:02.7 | 962m | 3:09.9 | 51 | 475 | 52 | |
| r: 1:00 | 425m | |||||
| r5,024m |
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Workout Graph
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