Theo Bakker v25c/1:00r...6 BikeErg
5,794m
Meters
17:51.4
Time
3:04.9
Pace
150
Calories
| Rest Distance | 2,441m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,235m |
| Overall Time | 23:51.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 53 |
| Revolution Count | 1353 |
| Power/kg | 0.55 |
| Drag Factor | 76 |
December 22, 2023 16:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:51.4 | 5,794m | 3:04.9 | 55 | 490 | 53 | |
| 2:44.6 | 966m | 2:50.3 | 71 | 543 | 58 | |
| r: 1:00 | 396m | |||||
| 2:53.8 | 963m | 3:00.4 | 60 | 504 | 55 | |
| r: 1:00 | 409m | |||||
| 3:02.9 | 967m | 3:09.1 | 52 | 478 | 52 | |
| r: 1:00 | 408m | |||||
| 3:01.5 | 969m | 3:07.3 | 53 | 483 | 53 | |
| r: 1:00 | 405m | |||||
| 2:57.5 | 966m | 3:03.7 | 56 | 494 | 54 | |
| r: 1:00 | 409m | |||||
| 3:11.1 | 962m | 3:18.6 | 45 | 453 | 50 | |
| r: 1:00 | 414m | |||||
| r2,441m |
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Workout Graph
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