Theo Bakker v25c/1:00r...12 BikeErg
11,589m
Meters
35:19.5
Time
3:02.8
Pace
300
Calories
| Rest Distance | 4,871m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,460m |
| Overall Time | 47:19.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 53 |
| Revolution Count | 2697 |
| Power/kg | 0.57 |
| Drag Factor | 77 |
December 23, 2023 21:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:19.5 | 11,589m | 3:02.8 | 57 | 496 | 53 | |
| 2:48.2 | 971m | 2:53.2 | 67 | 531 | 57 | |
| r: 1:00 | 397m | |||||
| 2:50.8 | 964m | 2:57.1 | 63 | 516 | 56 | |
| r: 1:00 | 402m | |||||
| 2:44.9 | 966m | 2:50.7 | 70 | 542 | 57 | |
| r: 1:00 | 399m | |||||
| 2:50.2 | 959m | 2:57.4 | 63 | 515 | 55 | |
| r: 1:00 | 406m | |||||
| 2:58.0 | 964m | 3:04.6 | 56 | 491 | 53 | |
| r: 1:00 | 407m | |||||
| 2:56.6 | 967m | 3:02.6 | 57 | 497 | 54 | |
| r: 1:00 | 407m | |||||
| 2:57.1 | 964m | 3:03.7 | 56 | 494 | 54 | |
| r: 1:00 | 410m | |||||
| 3:04.4 | 972m | 3:09.7 | 51 | 476 | 52 | |
| r: 1:00 | 408m | |||||
| 2:56.1 | 965m | 3:02.4 | 58 | 498 | 54 | |
| r: 1:00 | 416m | |||||
| 2:57.5 | 963m | 3:04.3 | 56 | 492 | 53 | |
| r: 1:00 | 408m | |||||
| 3:00.0 | 967m | 3:06.1 | 54 | 486 | 53 | |
| r: 1:00 | 407m | |||||
| 3:15.8 | 967m | 3:22.4 | 42 | 445 | 48 | |
| r: 1:00 | 404m | |||||
| r4,871m |
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Workout Graph
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