Theo Bakker v25c/1:00r...12 BikeErg
11,585m
Meters
38:19.8
Time
3:18.5
Pace
300
Calories
| Rest Distance | 4,829m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,414m |
| Overall Time | 50:19.8 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| RPM | 49 |
| Revolution Count | 2689 |
| Power/kg | 0.45 |
| Drag Factor | 77 |
December 23, 2023 22:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:19.8 | 11,585m | 3:18.5 | 45 | 453 | 49 | |
| 2:47.4 | 972m | 2:52.2 | 69 | 535 | 57 | |
| r: 1:00 | 389m | |||||
| 2:51.5 | 964m | 2:57.9 | 62 | 513 | 55 | |
| r: 1:00 | 399m | |||||
| 2:58.4 | 966m | 3:04.6 | 56 | 491 | 53 | |
| r: 1:00 | 398m | |||||
| 2:57.2 | 960m | 3:04.5 | 56 | 491 | 53 | |
| r: 1:00 | 396m | |||||
| 4:04.9 | 975m | 4:11.1 | 22 | 376 | 39 | |
| r: 1:00 | 395m | |||||
| 2:54.2 | 963m | 3:00.8 | 59 | 503 | 54 | |
| r: 1:00 | 393m | |||||
| 3:22.8 | 964m | 3:30.3 | 38 | 429 | 47 | |
| r: 1:00 | 403m | |||||
| 3:08.2 | 966m | 3:14.8 | 47 | 462 | 50 | |
| r: 1:00 | 410m | |||||
| 2:59.3 | 961m | 3:06.5 | 54 | 485 | 53 | |
| r: 1:00 | 404m | |||||
| 4:05.6 | 968m | 4:13.7 | 21 | 373 | 39 | |
| r: 1:00 | 401m | |||||
| 3:02.0 | 960m | 3:09.5 | 51 | 476 | 52 | |
| r: 1:00 | 406m | |||||
| 3:08.2 | 967m | 3:14.6 | 47 | 463 | 50 | |
| r: 1:00 | 435m | |||||
| r4,829m |
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Workout Graph
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