Theo Bakker v25c/1:00r...12 BikeErg
11,562m
Meters
35:54.4
Time
3:06.3
Pace
300
Calories
| Rest Distance | 5,077m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,639m |
| Overall Time | 47:54.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 52 |
| Revolution Count | 2729 |
| Power/kg | 0.54 |
| Drag Factor | 76 |
December 24, 2023 10:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:54.4 | 11,562m | 3:06.3 | 54 | 486 | 52 | |
| 2:49.5 | 975m | 2:53.8 | 67 | 529 | 56 | |
| r: 1:00 | 406m | |||||
| 2:54.7 | 970m | 3:00.1 | 60 | 506 | 55 | |
| r: 1:00 | 414m | |||||
| 2:59.3 | 959m | 3:06.9 | 54 | 484 | 53 | |
| r: 1:00 | 415m | |||||
| 2:53.8 | 961m | 3:00.8 | 59 | 503 | 54 | |
| r: 1:00 | 417m | |||||
| 3:03.3 | 961m | 3:10.7 | 50 | 473 | 51 | |
| r: 1:00 | 427m | |||||
| 2:56.0 | 957m | 3:03.9 | 56 | 493 | 54 | |
| r: 1:00 | 424m | |||||
| 3:05.0 | 966m | 3:11.5 | 50 | 471 | 51 | |
| r: 1:00 | 433m | |||||
| 3:01.2 | 957m | 3:09.3 | 52 | 477 | 52 | |
| r: 1:00 | 432m | |||||
| 3:05.1 | 962m | 3:12.4 | 49 | 469 | 51 | |
| r: 1:00 | 435m | |||||
| 3:01.0 | 962m | 3:08.1 | 53 | 480 | 52 | |
| r: 1:00 | 426m | |||||
| 2:55.6 | 964m | 3:02.1 | 58 | 499 | 54 | |
| r: 1:00 | 425m | |||||
| 3:09.9 | 967m | 3:16.3 | 46 | 459 | 50 | |
| r: 1:00 | 423m | |||||
| r5,077m |
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Workout Graph
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