Theo Bakker v25c/1:00r...12 BikeErg
11,528m
Meters
35:20.0
Time
3:03.9
Pace
300
Calories
| Rest Distance | 4,757m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,285m |
| Overall Time | 47:20.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 53 |
| Revolution Count | 2675 |
| Power/kg | 0.56 |
| Drag Factor | 76 |
December 24, 2023 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:20.0 | 11,528m | 3:03.9 | 56 | 493 | 53 | |
| 2:43.0 | 964m | 2:49.0 | 72 | 549 | 58 | |
| r: 1:00 | 387m | |||||
| 2:50.5 | 960m | 2:57.6 | 62 | 515 | 55 | |
| r: 1:00 | 393m | |||||
| 2:40.0 | 955m | 2:47.5 | 74 | 556 | 59 | |
| r: 1:00 | 396m | |||||
| 2:55.4 | 958m | 3:03.0 | 57 | 496 | 54 | |
| r: 1:00 | 398m | |||||
| 2:57.7 | 960m | 3:05.1 | 55 | 489 | 53 | |
| r: 1:00 | 399m | |||||
| 2:52.3 | 957m | 3:00.0 | 60 | 506 | 55 | |
| r: 1:00 | 403m | |||||
| 3:01.3 | 964m | 3:08.0 | 53 | 481 | 52 | |
| r: 1:00 | 396m | |||||
| 2:55.2 | 962m | 3:02.1 | 58 | 499 | 54 | |
| r: 1:00 | 397m | |||||
| 3:10.7 | 969m | 3:16.8 | 46 | 458 | 50 | |
| r: 1:00 | 396m | |||||
| 2:53.0 | 955m | 3:01.1 | 59 | 502 | 54 | |
| r: 1:00 | 401m | |||||
| 3:15.9 | 964m | 3:23.2 | 42 | 443 | 48 | |
| r: 1:00 | 401m | |||||
| 3:05.1 | 961m | 3:12.6 | 49 | 468 | 51 | |
| r: 1:00 | 390m | |||||
| r4,757m |
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Workout Graph
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