Theo Bakker v25c/1:00r...12 BikeErg
11,581m
Meters
36:20.7
Time
3:08.2
Pace
300
Calories
| Rest Distance | 4,883m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,464m |
| Overall Time | 48:20.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 51 |
| Revolution Count | 2690 |
| Power/kg | 0.52 |
| Drag Factor | 77 |
December 26, 2023 11:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:20.7 | 11,581m | 3:08.2 | 52 | 480 | 51 | |
| 2:42.9 | 965m | 2:48.8 | 73 | 550 | 58 | |
| r: 1:00 | 395m | |||||
| 3:15.3 | 956m | 3:24.2 | 41 | 441 | 48 | |
| r: 1:00 | 393m | |||||
| 2:58.3 | 964m | 3:04.9 | 55 | 490 | 53 | |
| r: 1:00 | 402m | |||||
| 2:54.2 | 967m | 3:00.1 | 60 | 506 | 54 | |
| r: 1:00 | 403m | |||||
| 2:54.4 | 962m | 3:01.2 | 59 | 502 | 54 | |
| r: 1:00 | 409m | |||||
| 2:59.7 | 967m | 3:05.8 | 55 | 487 | 53 | |
| r: 1:00 | 423m | |||||
| 3:05.7 | 970m | 3:11.4 | 50 | 471 | 51 | |
| r: 1:00 | 411m | |||||
| 2:51.1 | 961m | 2:58.0 | 62 | 513 | 55 | |
| r: 1:00 | 411m | |||||
| 3:15.6 | 967m | 3:22.2 | 42 | 445 | 48 | |
| r: 1:00 | 399m | |||||
| 3:05.9 | 966m | 3:12.4 | 49 | 469 | 51 | |
| r: 1:00 | 421m | |||||
| 3:16.2 | 968m | 3:22.6 | 42 | 444 | 48 | |
| r: 1:00 | 416m | |||||
| 3:01.5 | 967m | 3:07.6 | 53 | 482 | 52 | |
| r: 1:00 | 400m | |||||
| r4,883m |
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Workout Graph
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