Theo Bakker v25c/1:00r...12 BikeErg
11,575m
Meters
37:51.5
Time
3:16.2
Pace
300
Calories
| Rest Distance | 5,088m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,663m |
| Overall Time | 49:51.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 49 |
| Revolution Count | 2720 |
| Power/kg | 0.46 |
| Drag Factor | 77 |
December 26, 2023 12:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:51.5 | 11,575m | 3:16.2 | 46 | 459 | 49 | |
| 3:10.6 | 975m | 3:15.4 | 47 | 461 | 50 | |
| r: 1:00 | 344m | |||||
| 2:37.4 | 958m | 2:44.3 | 79 | 571 | 59 | |
| r: 1:00 | 427m | |||||
| 3:06.9 | 963m | 3:14.0 | 48 | 464 | 50 | |
| r: 1:00 | 441m | |||||
| 3:00.9 | 958m | 3:08.8 | 52 | 478 | 52 | |
| r: 1:00 | 422m | |||||
| 3:01.9 | 965m | 3:08.4 | 52 | 479 | 52 | |
| r: 1:00 | 438m | |||||
| 4:37.2 | 961m | 4:48.4 | 15 | 350 | 34 | |
| r: 1:00 | 406m | |||||
| 2:47.7 | 959m | 2:54.8 | 65 | 525 | 56 | |
| r: 1:00 | 441m | |||||
| 2:58.3 | 962m | 3:05.3 | 55 | 489 | 53 | |
| r: 1:00 | 439m | |||||
| 3:01.9 | 967m | 3:08.1 | 53 | 480 | 52 | |
| r: 1:00 | 437m | |||||
| 3:04.9 | 967m | 3:11.2 | 50 | 472 | 51 | |
| r: 1:00 | 434m | |||||
| 3:06.9 | 970m | 3:12.6 | 49 | 468 | 51 | |
| r: 1:00 | 436m | |||||
| 3:16.9 | 970m | 3:22.9 | 42 | 444 | 48 | |
| r: 1:00 | 423m | |||||
| r5,088m |
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Workout Graph
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