Theo Bakker v25c/1:00r...12 BikeErg
11,565m
Meters
35:27.4
Time
3:03.9
Pace
300
Calories
| Rest Distance | 4,964m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,529m |
| Overall Time | 47:27.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 53 |
| Revolution Count | 2708 |
| Power/kg | 0.56 |
| Drag Factor | 77 |
December 27, 2023 22:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:27.4 | 11,565m | 3:03.9 | 56 | 493 | 53 | |
| 2:44.0 | 967m | 2:49.5 | 72 | 546 | 58 | |
| r: 1:00 | 399m | |||||
| 2:45.5 | 960m | 2:52.3 | 68 | 535 | 57 | |
| r: 1:00 | 403m | |||||
| 2:52.2 | 960m | 2:59.3 | 61 | 508 | 55 | |
| r: 1:00 | 421m | |||||
| 2:54.6 | 960m | 3:01.8 | 58 | 500 | 54 | |
| r: 1:00 | 421m | |||||
| 2:54.3 | 962m | 3:01.1 | 59 | 502 | 54 | |
| r: 1:00 | 412m | |||||
| 3:00.3 | 963m | 3:07.2 | 53 | 483 | 52 | |
| r: 1:00 | 408m | |||||
| 2:52.9 | 959m | 3:00.2 | 60 | 505 | 54 | |
| r: 1:00 | 410m | |||||
| 2:56.5 | 964m | 3:03.0 | 57 | 496 | 54 | |
| r: 1:00 | 414m | |||||
| 2:57.3 | 967m | 3:03.3 | 57 | 495 | 53 | |
| r: 1:00 | 410m | |||||
| 3:16.5 | 965m | 3:23.6 | 41 | 442 | 48 | |
| r: 1:00 | 426m | |||||
| 3:06.2 | 967m | 3:12.5 | 49 | 468 | 51 | |
| r: 1:00 | 426m | |||||
| 3:07.2 | 970m | 3:12.9 | 49 | 467 | 51 | |
| r: 1:00 | 414m | |||||
| r4,964m |
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Workout Graph
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