Theo Bakker v25c/1:00r...12 BikeErg
11,435m
Meters
34:02.6
Time
2:58.6
Pace
300
Calories
| Rest Distance | 5,113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,548m |
| Overall Time | 46:02.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 54 |
| Revolution Count | 2708 |
| Power/kg | 0.61 |
| Drag Factor | 77 |
December 28, 2023 10:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:02.6 | 11,435m | 2:58.6 | 61 | 511 | 54 | |
| 2:40.2 | 961m | 2:46.7 | 76 | 560 | 59 | |
| r: 1:00 | 404m | |||||
| 2:38.7 | 953m | 2:46.5 | 76 | 560 | 59 | |
| r: 1:00 | 419m | |||||
| 2:46.1 | 947m | 2:55.3 | 65 | 523 | 56 | |
| r: 1:00 | 417m | |||||
| 2:45.5 | 942m | 2:55.6 | 65 | 522 | 56 | |
| r: 1:00 | 420m | |||||
| 2:53.7 | 953m | 3:02.2 | 58 | 498 | 54 | |
| r: 1:00 | 434m | |||||
| 2:48.1 | 950m | 2:56.9 | 63 | 517 | 55 | |
| r: 1:00 | 422m | |||||
| 2:48.5 | 952m | 2:56.9 | 63 | 517 | 55 | |
| r: 1:00 | 432m | |||||
| 2:52.9 | 952m | 3:01.6 | 58 | 501 | 54 | |
| r: 1:00 | 427m | |||||
| 2:48.9 | 953m | 2:57.2 | 63 | 516 | 55 | |
| r: 1:00 | 439m | |||||
| 2:50.6 | 950m | 2:59.5 | 60 | 507 | 55 | |
| r: 1:00 | 435m | |||||
| 3:10.1 | 957m | 3:18.6 | 45 | 453 | 49 | |
| r: 1:00 | 442m | |||||
| 2:59.2 | 965m | 3:05.6 | 55 | 488 | 53 | |
| r: 1:00 | 422m | |||||
| r5,113m |
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Workout Graph
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