Theo Bakker v25c/1:00r...12 BikeErg
11,559m
Meters
38:22.5
Time
3:19.1
Pace
300
Calories
| Rest Distance | 5,127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,686m |
| Overall Time | 50:22.5 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| RPM | 49 |
| Revolution Count | 2736 |
| Power/kg | 0.44 |
| Drag Factor | 77 |
December 28, 2023 11:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:22.5 | 11,559m | 3:19.1 | 44 | 452 | 49 | |
| 2:45.4 | 970m | 2:50.5 | 71 | 542 | 58 | |
| r: 1:00 | 413m | |||||
| 3:06.5 | 968m | 3:12.6 | 49 | 468 | 51 | |
| r: 1:00 | 415m | |||||
| 4:43.9 | 968m | 4:53.2 | 14 | 347 | 33 | |
| r: 1:00 | 417m | |||||
| 2:56.1 | 963m | 3:02.8 | 57 | 496 | 53 | |
| r: 1:00 | 428m | |||||
| 2:55.2 | 957m | 3:03.0 | 57 | 496 | 53 | |
| r: 1:00 | 422m | |||||
| 3:20.0 | 963m | 3:27.6 | 39 | 434 | 47 | |
| r: 1:00 | 430m | |||||
| 2:55.8 | 960m | 3:03.1 | 57 | 496 | 54 | |
| r: 1:00 | 436m | |||||
| 2:55.7 | 960m | 3:03.0 | 57 | 496 | 54 | |
| r: 1:00 | 435m | |||||
| 2:59.1 | 954m | 3:07.7 | 53 | 482 | 52 | |
| r: 1:00 | 437m | |||||
| 3:17.4 | 965m | 3:24.5 | 41 | 440 | 48 | |
| r: 1:00 | 434m | |||||
| 3:17.1 | 960m | 3:25.3 | 40 | 439 | 48 | |
| r: 1:00 | 431m | |||||
| 3:10.1 | 971m | 3:15.7 | 47 | 460 | 50 | |
| r: 1:00 | 429m | |||||
| r5,127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.