Theo Bakker v25c/1:00r...12 BikeErg
11,525m
Meters
36:16.3
Time
3:08.8
Pace
300
Calories
| Rest Distance | 4,919m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,444m |
| Overall Time | 48:16.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 52 |
| Revolution Count | 2697 |
| Power/kg | 0.52 |
| Drag Factor | 76 |
December 31, 2023 20:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:16.3 | 11,525m | 3:08.8 | 52 | 478 | 52 | |
| 2:54.8 | 971m | 3:00.0 | 60 | 506 | 55 | |
| r: 1:00 | 386m | |||||
| 2:48.0 | 961m | 2:54.8 | 66 | 525 | 56 | |
| r: 1:00 | 400m | |||||
| 2:46.6 | 956m | 2:54.2 | 66 | 527 | 56 | |
| r: 1:00 | 413m | |||||
| 2:45.4 | 953m | 2:53.5 | 67 | 530 | 57 | |
| r: 1:00 | 413m | |||||
| 2:56.3 | 954m | 3:04.8 | 55 | 490 | 53 | |
| r: 1:00 | 411m | |||||
| 2:48.8 | 957m | 2:56.3 | 64 | 519 | 56 | |
| r: 1:00 | 416m | |||||
| 4:11.9 | 968m | 4:20.2 | 20 | 368 | 38 | |
| r: 1:00 | 407m | |||||
| 2:57.4 | 966m | 3:03.6 | 57 | 494 | 53 | |
| r: 1:00 | 416m | |||||
| 3:01.5 | 957m | 3:09.6 | 51 | 476 | 52 | |
| r: 1:00 | 410m | |||||
| 3:02.1 | 963m | 3:09.0 | 52 | 478 | 52 | |
| r: 1:00 | 414m | |||||
| 3:07.4 | 960m | 3:15.2 | 47 | 461 | 51 | |
| r: 1:00 | 421m | |||||
| 2:56.1 | 958m | 3:03.8 | 56 | 493 | 54 | |
| r: 1:00 | 412m | |||||
| r4,919m |
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Workout Graph
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