Theo Bakker v25c/1:00r...12 BikeErg
11,534m
Meters
38:28.9
Time
3:20.1
Pace
300
Calories
| Rest Distance | 5,011m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,545m |
| Overall Time | 50:28.9 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| RPM | 49 |
| Revolution Count | 2719 |
| Power/kg | 0.44 |
| Drag Factor | 76 |
December 31, 2023 21:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:28.9 | 11,534m | 3:20.1 | 44 | 450 | 49 | |
| 2:47.6 | 972m | 2:52.4 | 68 | 534 | 57 | |
| r: 1:00 | 406m | |||||
| 2:54.8 | 965m | 3:01.1 | 59 | 502 | 54 | |
| r: 1:00 | 422m | |||||
| 2:56.2 | 952m | 3:05.0 | 55 | 489 | 53 | |
| r: 1:00 | 419m | |||||
| 3:03.9 | 960m | 3:11.5 | 50 | 471 | 51 | |
| r: 1:00 | 419m | |||||
| 2:56.3 | 950m | 3:05.5 | 55 | 488 | 53 | |
| r: 1:00 | 423m | |||||
| 2:59.6 | 958m | 3:07.4 | 53 | 482 | 52 | |
| r: 1:00 | 427m | |||||
| 5:57.4 | 969m | 6:08.8 | 7 | 324 | 27 | |
| r: 1:00 | 413m | |||||
| 3:00.9 | 967m | 3:07.0 | 53 | 483 | 53 | |
| r: 1:00 | 414m | |||||
| 3:00.4 | 961m | 3:07.7 | 53 | 482 | 53 | |
| r: 1:00 | 427m | |||||
| 2:58.7 | 954m | 3:07.3 | 53 | 483 | 52 | |
| r: 1:00 | 414m | |||||
| 2:52.7 | 958m | 3:00.2 | 60 | 505 | 55 | |
| r: 1:00 | 422m | |||||
| 3:00.4 | 967m | 3:06.5 | 54 | 485 | 53 | |
| r: 1:00 | 405m | |||||
| r5,011m |
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Workout Graph
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