Theo Bakker v25c/1:00r...12 BikeErg
11,421m
Meters
34:52.1
Time
3:03.1
Pace
300
Calories
| Rest Distance | 5,095m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,516m |
| Overall Time | 46:52.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 53 |
| Revolution Count | 2703 |
| Power/kg | 0.57 |
| Drag Factor | 77 |
January 01, 2024 12:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:52.1 | 11,421m | 3:03.1 | 57 | 495 | 53 | |
| 2:41.9 | 963m | 2:48.1 | 74 | 553 | 58 | |
| r: 1:00 | 406m | |||||
| 2:47.4 | 948m | 2:56.5 | 64 | 518 | 56 | |
| r: 1:00 | 420m | |||||
| 2:40.4 | 944m | 2:49.9 | 71 | 545 | 58 | |
| r: 1:00 | 424m | |||||
| 2:44.9 | 951m | 2:53.3 | 67 | 531 | 56 | |
| r: 1:00 | 418m | |||||
| 2:57.4 | 954m | 3:05.9 | 54 | 487 | 53 | |
| r: 1:00 | 425m | |||||
| 2:59.5 | 952m | 3:08.5 | 52 | 479 | 52 | |
| r: 1:00 | 429m | |||||
| 2:58.0 | 951m | 3:07.1 | 53 | 483 | 52 | |
| r: 1:00 | 426m | |||||
| 2:56.9 | 951m | 3:06.0 | 54 | 487 | 53 | |
| r: 1:00 | 425m | |||||
| 2:59.8 | 951m | 3:09.0 | 52 | 478 | 52 | |
| r: 1:00 | 434m | |||||
| 3:10.3 | 949m | 3:20.5 | 43 | 449 | 49 | |
| r: 1:00 | 433m | |||||
| 3:01.5 | 954m | 3:10.2 | 51 | 474 | 52 | |
| r: 1:00 | 428m | |||||
| 2:53.9 | 952m | 3:02.6 | 57 | 497 | 54 | |
| r: 1:00 | 427m | |||||
| r5,095m |
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Workout Graph
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