Theo Bakker v25c/1:00r...12 BikeErg
11,537m
Meters
35:04.2
Time
3:02.3
Pace
300
Calories
| Rest Distance | 4,829m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,366m |
| Overall Time | 47:04.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 54 |
| Revolution Count | 2687 |
| Power/kg | 0.58 |
| Drag Factor | 76 |
January 01, 2024 22:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:04.2 | 11,537m | 3:02.3 | 58 | 498 | 54 | |
| 2:53.6 | 972m | 2:58.6 | 61 | 511 | 55 | |
| r: 1:00 | 392m | |||||
| 2:51.8 | 959m | 2:59.1 | 61 | 509 | 55 | |
| r: 1:00 | 394m | |||||
| 2:41.6 | 965m | 2:47.4 | 75 | 556 | 59 | |
| r: 1:00 | 398m | |||||
| 2:47.4 | 963m | 2:53.8 | 67 | 529 | 57 | |
| r: 1:00 | 407m | |||||
| 2:45.6 | 961m | 2:52.3 | 68 | 535 | 57 | |
| r: 1:00 | 406m | |||||
| 2:57.5 | 965m | 3:03.9 | 56 | 493 | 53 | |
| r: 1:00 | 403m | |||||
| 2:50.3 | 953m | 2:58.6 | 61 | 511 | 55 | |
| r: 1:00 | 411m | |||||
| 3:07.7 | 962m | 3:15.1 | 47 | 462 | 51 | |
| r: 1:00 | 399m | |||||
| 2:53.2 | 958m | 3:00.7 | 59 | 503 | 54 | |
| r: 1:00 | 404m | |||||
| 3:14.0 | 960m | 3:22.0 | 42 | 445 | 49 | |
| r: 1:00 | 409m | |||||
| 3:09.6 | 962m | 3:17.0 | 46 | 457 | 50 | |
| r: 1:00 | 404m | |||||
| 2:52.2 | 958m | 2:59.7 | 60 | 507 | 55 | |
| r: 1:00 | 402m | |||||
| r4,829m |
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Workout Graph
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