Theo Bakker v25c/1:00r...12 BikeErg
11,504m
Meters
34:51.8
Time
3:01.8
Pace
300
Calories
| Rest Distance | 4,925m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,429m |
| Overall Time | 46:51.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 53 |
| Revolution Count | 2696 |
| Power/kg | 0.58 |
| Drag Factor | 76 |
January 01, 2024 23:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:51.8 | 11,504m | 3:01.8 | 58 | 500 | 53 | |
| 2:45.9 | 971m | 2:50.8 | 70 | 541 | 58 | |
| r: 1:00 | 397m | |||||
| 2:48.4 | 965m | 2:54.5 | 66 | 526 | 56 | |
| r: 1:00 | 400m | |||||
| 2:55.2 | 960m | 3:02.5 | 58 | 498 | 54 | |
| r: 1:00 | 417m | |||||
| 2:51.2 | 955m | 2:59.2 | 61 | 509 | 55 | |
| r: 1:00 | 405m | |||||
| 2:49.1 | 958m | 2:56.5 | 64 | 519 | 56 | |
| r: 1:00 | 414m | |||||
| 2:50.3 | 952m | 2:58.8 | 61 | 510 | 55 | |
| r: 1:00 | 418m | |||||
| 3:14.3 | 955m | 3:23.4 | 42 | 443 | 48 | |
| r: 1:00 | 416m | |||||
| 2:56.1 | 957m | 3:04.0 | 56 | 493 | 53 | |
| r: 1:00 | 409m | |||||
| 2:53.6 | 958m | 3:01.2 | 59 | 502 | 54 | |
| r: 1:00 | 410m | |||||
| 3:00.9 | 966m | 3:07.2 | 53 | 483 | 52 | |
| r: 1:00 | 410m | |||||
| 2:47.1 | 954m | 2:55.1 | 65 | 524 | 56 | |
| r: 1:00 | 422m | |||||
| 2:59.6 | 954m | 3:08.2 | 52 | 480 | 52 | |
| r: 1:00 | 407m | |||||
| r4,925m |
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Workout Graph
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