Theo Bakker v25c/1:00r...12 BikeErg
11,526m
Meters
38:25.4
Time
3:20.0
Pace
300
Calories
| Rest Distance | 5,141m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,667m |
| Overall Time | 50:25.4 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| RPM | 49 |
| Revolution Count | 2745 |
| Power/kg | 0.44 |
| Drag Factor | 75 |
January 02, 2024 14:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:25.4 | 11,526m | 3:20.0 | 44 | 450 | 49 | |
| 2:43.2 | 966m | 2:48.9 | 73 | 549 | 58 | |
| r: 1:00 | 409m | |||||
| 2:45.0 | 957m | 2:52.4 | 68 | 535 | 57 | |
| r: 1:00 | 424m | |||||
| 3:08.0 | 950m | 3:17.8 | 45 | 455 | 50 | |
| r: 1:00 | 429m | |||||
| 3:03.1 | 965m | 3:09.7 | 51 | 476 | 52 | |
| r: 1:00 | 426m | |||||
| 3:09.4 | 962m | 3:16.8 | 46 | 457 | 50 | |
| r: 1:00 | 429m | |||||
| 3:03.4 | 964m | 3:10.2 | 51 | 474 | 52 | |
| r: 1:00 | 427m | |||||
| 3:13.5 | 964m | 3:20.7 | 43 | 448 | 49 | |
| r: 1:00 | 437m | |||||
| 3:04.8 | 953m | 3:13.9 | 48 | 465 | 51 | |
| r: 1:00 | 439m | |||||
| 3:02.6 | 957m | 3:10.8 | 50 | 473 | 52 | |
| r: 1:00 | 442m | |||||
| 3:11.5 | 956m | 3:20.3 | 44 | 449 | 49 | |
| r: 1:00 | 439m | |||||
| 4:53.7 | 970m | 5:02.7 | 13 | 343 | 33 | |
| r: 1:00 | 426m | |||||
| 3:07.2 | 962m | 3:14.5 | 47 | 463 | 51 | |
| r: 1:00 | 414m | |||||
| r5,141m |
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Workout Graph
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