Theo Bakker v25c/1:00r...12 BikeErg
11,526
Meters
38:25.4
Time
3:20.0
Pace
300
Calories
| Rest Distance | 5,141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,667 |
| Overall Time | 50:25.4 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 49 |
| Revolution Count | 2745 |
| Power/kg | 0.44 |
| Drag Factor | 75 |
January 02, 2024 14:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:25.4 | 11,526 | 3:20.0 | 44 | 468 | 49 | |
| 2:43.2 | 966 | 2:48.9 | 73 | 551 | 58 | |
| r: 1:00 | 409 | |||||
| 2:45.0 | 957 | 2:52.4 | 68 | 545 | 57 | |
| r: 1:00 | 424 | |||||
| 3:08.0 | 950 | 3:17.8 | 45 | 478 | 50 | |
| r: 1:00 | 429 | |||||
| 3:03.1 | 965 | 3:09.7 | 51 | 491 | 52 | |
| r: 1:00 | 426 | |||||
| 3:09.4 | 962 | 3:16.8 | 46 | 475 | 50 | |
| r: 1:00 | 429 | |||||
| 3:03.4 | 964 | 3:10.2 | 51 | 490 | 52 | |
| r: 1:00 | 427 | |||||
| 3:13.5 | 964 | 3:20.7 | 43 | 465 | 49 | |
| r: 1:00 | 437 | |||||
| 3:04.8 | 953 | 3:13.9 | 48 | 487 | 51 | |
| r: 1:00 | 439 | |||||
| 3:02.6 | 957 | 3:10.8 | 50 | 492 | 52 | |
| r: 1:00 | 442 | |||||
| 3:11.5 | 956 | 3:20.3 | 44 | 469 | 49 | |
| r: 1:00 | 439 | |||||
| 4:53.7 | 970 | 5:02.7 | 13 | 306 | 33 | |
| r: 1:00 | 426 | |||||
| 3:07.2 | 962 | 3:14.5 | 47 | 480 | 51 | |
| r: 1:00 | 414 | |||||
| r5,141 |
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Workout Graph
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