Theo Bakker v25c/1:00r...12 BikeErg
11,541m
Meters
35:57.7
Time
3:06.9
Pace
300
Calories
| Rest Distance | 4,898m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,439m |
| Overall Time | 47:57.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 52 |
| Revolution Count | 2714 |
| Power/kg | 0.54 |
| Drag Factor | 75 |
January 02, 2024 20:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:57.7 | 11,541m | 3:06.9 | 54 | 484 | 52 | |
| 3:03.9 | 963m | 3:10.9 | 50 | 472 | 52 | |
| r: 1:00 | 388m | |||||
| 2:41.3 | 958m | 2:48.3 | 73 | 552 | 59 | |
| r: 1:00 | 399m | |||||
| 2:44.1 | 958m | 2:51.2 | 70 | 539 | 58 | |
| r: 1:00 | 405m | |||||
| 2:53.8 | 957m | 3:01.6 | 58 | 501 | 55 | |
| r: 1:00 | 413m | |||||
| 2:59.2 | 951m | 3:08.4 | 52 | 480 | 53 | |
| r: 1:00 | 418m | |||||
| 3:01.0 | 964m | 3:07.7 | 53 | 481 | 53 | |
| r: 1:00 | 418m | |||||
| 3:05.7 | 964m | 3:12.6 | 49 | 468 | 51 | |
| r: 1:00 | 409m | |||||
| 2:49.5 | 963m | 2:56.0 | 64 | 520 | 56 | |
| r: 1:00 | 406m | |||||
| 2:58.8 | 962m | 3:05.8 | 55 | 487 | 53 | |
| r: 1:00 | 414m | |||||
| 3:09.0 | 967m | 3:15.4 | 47 | 461 | 50 | |
| r: 1:00 | 426m | |||||
| 3:16.4 | 974m | 3:21.6 | 43 | 446 | 49 | |
| r: 1:00 | 400m | |||||
| 3:15.0 | 963m | 3:22.4 | 42 | 445 | 49 | |
| r: 1:00 | 402m | |||||
| r4,898m |
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Workout Graph
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