Theo Bakker v25c/1:00r...12 BikeErg
11,541m
Meters
37:43.0
Time
3:16.0
Pace
300
Calories
| Rest Distance | 4,966m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,507m |
| Overall Time | 49:43.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 50 |
| Revolution Count | 2728 |
| Power/kg | 0.46 |
| Drag Factor | 75 |
January 02, 2024 21:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:43.0 | 11,541m | 3:16.0 | 46 | 459 | 50 | |
| 2:41.8 | 962m | 2:48.1 | 74 | 553 | 59 | |
| r: 1:00 | 408m | |||||
| 3:00.4 | 956m | 3:08.7 | 52 | 479 | 53 | |
| r: 1:00 | 413m | |||||
| 3:07.6 | 959m | 3:15.6 | 47 | 460 | 51 | |
| r: 1:00 | 415m | |||||
| 3:03.7 | 962m | 3:10.9 | 50 | 472 | 52 | |
| r: 1:00 | 416m | |||||
| 3:31.3 | 967m | 3:38.5 | 34 | 415 | 45 | |
| r: 1:00 | 417m | |||||
| 3:21.1 | 965m | 3:28.3 | 39 | 433 | 47 | |
| r: 1:00 | 419m | |||||
| 3:06.9 | 962m | 3:14.2 | 48 | 464 | 51 | |
| r: 1:00 | 410m | |||||
| 3:14.1 | 967m | 3:20.7 | 43 | 448 | 49 | |
| r: 1:00 | 406m | |||||
| 3:07.0 | 961m | 3:14.5 | 48 | 463 | 51 | |
| r: 1:00 | 444m | |||||
| 3:23.2 | 957m | 3:32.3 | 37 | 425 | 47 | |
| r: 1:00 | 398m | |||||
| 3:04.1 | 962m | 3:11.3 | 50 | 471 | 52 | |
| r: 1:00 | 396m | |||||
| 3:02.0 | 962m | 3:09.1 | 52 | 477 | 52 | |
| r: 1:00 | 424m | |||||
| r4,966m |
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Workout Graph
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