Theo Bakker v25c/1:00r...12 BikeErg
11,512m
Meters
36:16.4
Time
3:09.0
Pace
300
Calories
| Rest Distance | 4,933m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,445m |
| Overall Time | 48:16.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 52 |
| Revolution Count | 2708 |
| Power/kg | 0.52 |
| Drag Factor | 76 |
January 03, 2024 22:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:16.4 | 11,512m | 3:09.0 | 52 | 478 | 52 | |
| 2:39.3 | 960m | 2:45.9 | 77 | 563 | 60 | |
| r: 1:00 | 394m | |||||
| 2:46.5 | 956m | 2:54.1 | 66 | 528 | 57 | |
| r: 1:00 | 409m | |||||
| 2:47.0 | 960m | 2:53.9 | 66 | 528 | 57 | |
| r: 1:00 | 409m | |||||
| 2:52.2 | 958m | 2:59.7 | 60 | 507 | 55 | |
| r: 1:00 | 406m | |||||
| 3:01.2 | 957m | 3:09.3 | 52 | 477 | 52 | |
| r: 1:00 | 412m | |||||
| 2:55.9 | 962m | 3:02.8 | 57 | 497 | 54 | |
| r: 1:00 | 421m | |||||
| 3:05.6 | 960m | 3:13.3 | 48 | 466 | 51 | |
| r: 1:00 | 411m | |||||
| 3:05.1 | 963m | 3:12.2 | 49 | 469 | 51 | |
| r: 1:00 | 414m | |||||
| 2:56.7 | 959m | 3:04.2 | 56 | 492 | 54 | |
| r: 1:00 | 418m | |||||
| 3:27.0 | 960m | 3:35.6 | 35 | 420 | 46 | |
| r: 1:00 | 427m | |||||
| 3:10.7 | 956m | 3:19.4 | 44 | 451 | 49 | |
| r: 1:00 | 418m | |||||
| 3:29.2 | 961m | 3:37.6 | 34 | 416 | 45 | |
| r: 1:00 | 394m | |||||
| r4,933m |
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Workout Graph
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