Theo Bakker v25c/1:00r...6 BikeErg
5,778m
Meters
17:20.5
Time
3:00.0
Pace
150
Calories
| Rest Distance | 2,456m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,234m |
| Overall Time | 23:20.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 54 |
| Revolution Count | 1356 |
| Power/kg | 0.6 |
| Drag Factor | 76 |
January 03, 2024 23:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:20.5 | 5,778m | 3:00.0 | 60 | 506 | 54 | |
| 2:44.8 | 968m | 2:50.2 | 71 | 544 | 58 | |
| r: 1:00 | 391m | |||||
| 2:43.9 | 963m | 2:50.1 | 71 | 544 | 58 | |
| r: 1:00 | 403m | |||||
| 2:49.2 | 961m | 2:56.0 | 64 | 520 | 56 | |
| r: 1:00 | 421m | |||||
| 2:59.7 | 964m | 3:06.4 | 54 | 485 | 53 | |
| r: 1:00 | 419m | |||||
| 2:59.9 | 964m | 3:06.6 | 54 | 485 | 53 | |
| r: 1:00 | 421m | |||||
| 3:03.0 | 959m | 3:10.8 | 50 | 473 | 52 | |
| r: 1:00 | 401m | |||||
| r2,456m |
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Workout Graph
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