Theo Bakker v25c/1:00r...12 BikeErg
11,407
Meters
34:28.5
Time
3:01.3
Pace
300
Calories
| Rest Distance | 5,107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,514 |
| Overall Time | 46:28.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 54 |
| Revolution Count | 2712 |
| Power/kg | 0.59 |
| Drag Factor | 76 |
January 04, 2024 16:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:28.5 | 11,407 | 3:01.3 | 59 | 522 | 54 | |
| 2:40.8 | 963 | 2:46.9 | 75 | 559 | 59 | |
| r: 1:00 | 405 | |||||
| 2:41.8 | 958 | 2:48.8 | 73 | 556 | 58 | |
| r: 1:00 | 416 | |||||
| 2:55.0 | 948 | 3:04.5 | 56 | 514 | 53 | |
| r: 1:00 | 418 | |||||
| 2:46.3 | 943 | 2:56.3 | 64 | 541 | 56 | |
| r: 1:00 | 417 | |||||
| 2:51.4 | 944 | 3:01.5 | 58 | 525 | 54 | |
| r: 1:00 | 421 | |||||
| 2:53.1 | 952 | 3:01.8 | 58 | 519 | 54 | |
| r: 1:00 | 429 | |||||
| 2:50.0 | 946 | 2:59.7 | 60 | 529 | 55 | |
| r: 1:00 | 421 | |||||
| 2:54.9 | 946 | 3:04.8 | 55 | 514 | 53 | |
| r: 1:00 | 429 | |||||
| 2:54.1 | 954 | 3:02.4 | 58 | 516 | 54 | |
| r: 1:00 | 426 | |||||
| 2:55.0 | 949 | 3:04.4 | 56 | 514 | 53 | |
| r: 1:00 | 432 | |||||
| 3:06.4 | 949 | 3:16.4 | 46 | 482 | 50 | |
| r: 1:00 | 443 | |||||
| 2:59.8 | 954 | 3:08.4 | 52 | 500 | 52 | |
| r: 1:00 | 450 | |||||
| r5,107 |
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Workout Graph
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