Theo Bakker v25c/1:00r...12 BikeErg
11,407m
Meters
34:28.5
Time
3:01.3
Pace
300
Calories
| Rest Distance | 5,107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,514m |
| Overall Time | 46:28.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 54 |
| Revolution Count | 2712 |
| Power/kg | 0.59 |
| Drag Factor | 76 |
January 04, 2024 16:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:28.5 | 11,407m | 3:01.3 | 59 | 502 | 54 | |
| 2:40.8 | 963m | 2:46.9 | 75 | 558 | 59 | |
| r: 1:00 | 405m | |||||
| 2:41.8 | 958m | 2:48.8 | 73 | 550 | 58 | |
| r: 1:00 | 416m | |||||
| 2:55.0 | 948m | 3:04.5 | 56 | 491 | 53 | |
| r: 1:00 | 418m | |||||
| 2:46.3 | 943m | 2:56.3 | 64 | 519 | 56 | |
| r: 1:00 | 417m | |||||
| 2:51.4 | 944m | 3:01.5 | 58 | 501 | 54 | |
| r: 1:00 | 421m | |||||
| 2:53.1 | 952m | 3:01.8 | 58 | 500 | 54 | |
| r: 1:00 | 429m | |||||
| 2:50.0 | 946m | 2:59.7 | 60 | 507 | 55 | |
| r: 1:00 | 421m | |||||
| 2:54.9 | 946m | 3:04.8 | 55 | 490 | 53 | |
| r: 1:00 | 429m | |||||
| 2:54.1 | 954m | 3:02.4 | 58 | 498 | 54 | |
| r: 1:00 | 426m | |||||
| 2:55.0 | 949m | 3:04.4 | 56 | 492 | 53 | |
| r: 1:00 | 432m | |||||
| 3:06.4 | 949m | 3:16.4 | 46 | 458 | 50 | |
| r: 1:00 | 443m | |||||
| 2:59.8 | 954m | 3:08.4 | 52 | 479 | 52 | |
| r: 1:00 | 450m | |||||
| r5,107m |
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Workout Graph
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