Theo Bakker v25c/1:00r...6 BikeErg
5,758m
Meters
18:06.6
Time
3:08.7
Pace
150
Calories
| Rest Distance | 2,592m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,350m |
| Overall Time | 24:06.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 52 |
| Revolution Count | 1372 |
| Power/kg | 0.52 |
| Drag Factor | 76 |
January 04, 2024 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:06.6 | 5,758m | 3:08.7 | 52 | 479 | 52 | |
| 2:43.1 | 966m | 2:48.8 | 73 | 550 | 59 | |
| r: 1:00 | 426m | |||||
| 2:52.8 | 953m | 3:01.3 | 59 | 502 | 54 | |
| r: 1:00 | 435m | |||||
| 3:01.3 | 959m | 3:09.0 | 52 | 478 | 52 | |
| r: 1:00 | 435m | |||||
| 2:55.2 | 955m | 3:03.4 | 57 | 495 | 54 | |
| r: 1:00 | 428m | |||||
| 3:09.2 | 961m | 3:16.8 | 46 | 457 | 50 | |
| r: 1:00 | 439m | |||||
| 3:25.0 | 964m | 3:32.6 | 36 | 425 | 46 | |
| r: 1:00 | 429m | |||||
| r2,592m |
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Workout Graph
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