Theo Bakker v25c/1:00r...12 BikeErg
11,477
Meters
34:51.6
Time
3:02.2
Pace
300
Calories
| Rest Distance | 4,845 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,322 |
| Overall Time | 46:51.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 54 |
| Revolution Count | 2679 |
| Power/kg | 0.58 |
| Drag Factor | 76 |
January 04, 2024 21:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:51.6 | 11,477 | 3:02.2 | 58 | 516 | 54 | |
| 2:45.7 | 970 | 2:50.8 | 70 | 543 | 58 | |
| r: 1:00 | 392 | |||||
| 2:43.6 | 960 | 2:50.4 | 71 | 550 | 58 | |
| r: 1:00 | 396 | |||||
| 2:50.7 | 958 | 2:58.1 | 62 | 527 | 55 | |
| r: 1:00 | 403 | |||||
| 2:49.1 | 954 | 2:57.2 | 63 | 532 | 55 | |
| r: 1:00 | 404 | |||||
| 2:55.5 | 953 | 3:04.1 | 56 | 512 | 53 | |
| r: 1:00 | 405 | |||||
| 3:01.5 | 958 | 3:09.4 | 51 | 495 | 52 | |
| r: 1:00 | 403 | |||||
| 2:52.8 | 954 | 3:01.1 | 59 | 520 | 54 | |
| r: 1:00 | 409 | |||||
| 2:52.7 | 956 | 3:00.6 | 59 | 521 | 55 | |
| r: 1:00 | 400 | |||||
| 3:04.2 | 956 | 3:12.6 | 49 | 488 | 51 | |
| r: 1:00 | 407 | |||||
| 3:00.2 | 952 | 3:09.2 | 52 | 499 | 52 | |
| r: 1:00 | 413 | |||||
| 2:56.7 | 953 | 3:05.4 | 55 | 509 | 53 | |
| r: 1:00 | 403 | |||||
| 2:58.9 | 954 | 3:07.5 | 53 | 503 | 53 | |
| r: 1:00 | 410 | |||||
| r4,845 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.