Theo Bakker v25c/1:00r...6 BikeErg
5,794m
Meters
19:19.6
Time
3:20.1
Pace
150
Calories
| Rest Distance | 2,415m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,209m |
| Overall Time | 25:19.6 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| RPM | 48 |
| Revolution Count | 1349 |
| Power/kg | 0.44 |
| Drag Factor | 76 |
January 04, 2024 22:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:19.6 | 5,794m | 3:20.1 | 44 | 450 | 48 | |
| 2:50.3 | 975m | 2:54.6 | 66 | 526 | 56 | |
| r: 1:00 | 389m | |||||
| 3:21.0 | 968m | 3:27.6 | 39 | 434 | 47 | |
| r: 1:00 | 402m | |||||
| 3:00.2 | 960m | 3:07.7 | 53 | 482 | 52 | |
| r: 1:00 | 400m | |||||
| 2:51.1 | 956m | 2:58.9 | 61 | 510 | 55 | |
| r: 1:00 | 406m | |||||
| 3:25.9 | 963m | 3:33.8 | 36 | 423 | 46 | |
| r: 1:00 | 408m | |||||
| 3:51.1 | 970m | 3:58.2 | 26 | 389 | 41 | |
| r: 1:00 | 410m | |||||
| r2,415m |
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Workout Graph
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