Theo Bakker v25c/1:00r...12 BikeErg
11,539m
Meters
35:43.0
Time
3:05.7
Pace
300
Calories
| Rest Distance | 4,838m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,377m |
| Overall Time | 47:43.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 53 |
| Revolution Count | 2695 |
| Power/kg | 0.55 |
| Drag Factor | 76 |
January 05, 2024 16:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:43.0 | 11,539m | 3:05.7 | 55 | 488 | 53 | |
| 2:46.1 | 971m | 2:51.0 | 70 | 540 | 57 | |
| r: 1:00 | 392m | |||||
| 2:47.1 | 963m | 2:53.5 | 67 | 530 | 57 | |
| r: 1:00 | 398m | |||||
| 2:52.2 | 961m | 2:59.1 | 61 | 509 | 55 | |
| r: 1:00 | 405m | |||||
| 2:51.4 | 962m | 2:58.1 | 62 | 512 | 55 | |
| r: 1:00 | 398m | |||||
| 3:20.5 | 957m | 3:29.5 | 38 | 430 | 47 | |
| r: 1:00 | 404m | |||||
| 2:48.8 | 959m | 2:56.0 | 64 | 520 | 56 | |
| r: 1:00 | 415m | |||||
| 2:59.0 | 965m | 3:05.4 | 55 | 488 | 53 | |
| r: 1:00 | 407m | |||||
| 2:53.4 | 955m | 3:01.5 | 58 | 501 | 54 | |
| r: 1:00 | 404m | |||||
| 2:55.9 | 964m | 3:02.4 | 58 | 498 | 54 | |
| r: 1:00 | 399m | |||||
| 3:03.2 | 959m | 3:11.0 | 50 | 472 | 52 | |
| r: 1:00 | 409m | |||||
| 3:26.2 | 961m | 3:34.5 | 35 | 421 | 46 | |
| r: 1:00 | 409m | |||||
| 2:59.1 | 963m | 3:05.9 | 54 | 487 | 53 | |
| r: 1:00 | 398m | |||||
| r4,838m |
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Workout Graph
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