Theo Bakker v20c/2:00r...3 BikeErg
4,612m
Meters
13:04.1
Time
2:50.0
Pace
120
Calories
| Rest Distance | 2,329m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,941m |
| Overall Time | 19:04.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 58 |
| Revolution Count | 1142 |
| Power/kg | 0.71 |
| Drag Factor | 76 |
January 05, 2024 16:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:04.1 | 4,612m | 2:50.0 | 71 | 545 | 58 | |
| 2:11.4 | 774m | 2:49.7 | 72 | 546 | 58 | |
| r: 2:00 | 769m | |||||
| 4:23.2 | 1,541m | 2:50.7 | 70 | 541 | 58 | |
| r: 2:00 | 788m | |||||
| 6:29.5 | 2,297m | 2:49.5 | 72 | 547 | 58 | |
| r: 2:00 | 772m | |||||
| r2,329m |
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Workout Graph
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