Theo Bakker v25c/1:00r...12 BikeErg
11,487m
Meters
35:00.6
Time
3:02.8
Pace
300
Calories
| Rest Distance | 5,127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,614m |
| Overall Time | 47:00.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 53 |
| Revolution Count | 2716 |
| Power/kg | 0.57 |
| Drag Factor | 77 |
January 06, 2024 12:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.6 | 11,487m | 3:02.8 | 57 | 496 | 53 | |
| 2:45.8 | 970m | 2:50.9 | 70 | 541 | 57 | |
| r: 1:00 | 408m | |||||
| 2:55.2 | 958m | 3:02.8 | 57 | 496 | 53 | |
| r: 1:00 | 411m | |||||
| 2:44.1 | 948m | 2:53.1 | 67 | 532 | 57 | |
| r: 1:00 | 415m | |||||
| 2:43.3 | 954m | 2:51.1 | 70 | 540 | 57 | |
| r: 1:00 | 421m | |||||
| 2:55.1 | 956m | 3:03.1 | 57 | 496 | 53 | |
| r: 1:00 | 423m | |||||
| 2:53.9 | 958m | 3:01.5 | 59 | 501 | 54 | |
| r: 1:00 | 424m | |||||
| 2:59.1 | 954m | 3:07.7 | 53 | 482 | 52 | |
| r: 1:00 | 428m | |||||
| 2:49.7 | 954m | 2:57.8 | 62 | 514 | 55 | |
| r: 1:00 | 436m | |||||
| 3:00.3 | 957m | 3:08.4 | 52 | 480 | 52 | |
| r: 1:00 | 437m | |||||
| 2:58.0 | 963m | 3:04.8 | 55 | 490 | 53 | |
| r: 1:00 | 440m | |||||
| 3:13.7 | 960m | 3:21.7 | 43 | 446 | 49 | |
| r: 1:00 | 441m | |||||
| 3:02.3 | 956m | 3:10.6 | 50 | 473 | 51 | |
| r: 1:00 | 443m | |||||
| r5,127m |
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Workout Graph
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