Theo Bakker v25c/1:00r...12 BikeErg
11,578m
Meters
41:33.4
Time
3:35.3
Pace
300
Calories
| Rest Distance | 5,232m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,810m |
| Overall Time | 53:33.4 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| RPM | 45 |
| Revolution Count | 2753 |
| Power/kg | 0.35 |
| Drag Factor | 77 |
January 06, 2024 13:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:33.4 | 11,578m | 3:35.3 | 35 | 420 | 45 | |
| 2:44.1 | 968m | 2:49.5 | 72 | 547 | 58 | |
| r: 1:00 | 436m | |||||
| 3:02.4 | 958m | 3:10.3 | 51 | 474 | 52 | |
| r: 1:00 | 450m | |||||
| 3:10.9 | 959m | 3:19.0 | 44 | 452 | 49 | |
| r: 1:00 | 455m | |||||
| 3:04.6 | 956m | 3:13.0 | 49 | 467 | 51 | |
| r: 1:00 | 453m | |||||
| 3:32.6 | 964m | 3:40.5 | 33 | 412 | 44 | |
| r: 1:00 | 448m | |||||
| 3:33.7 | 963m | 3:41.9 | 32 | 410 | 44 | |
| r: 1:00 | 439m | |||||
| 4:54.7 | 969m | 5:04.1 | 12 | 342 | 32 | |
| r: 1:00 | 427m | |||||
| 3:37.3 | 971m | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 420m | |||||
| 3:20.7 | 968m | 3:27.3 | 39 | 435 | 47 | |
| r: 1:00 | 418m | |||||
| 3:56.2 | 969m | 4:03.7 | 24 | 383 | 40 | |
| r: 1:00 | 423m | |||||
| 3:04.0 | 961m | 3:11.4 | 50 | 471 | 51 | |
| r: 1:00 | 432m | |||||
| 3:32.2 | 971m | 3:38.5 | 34 | 415 | 45 | |
| r: 1:00 | 431m | |||||
| r5,232m |
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Workout Graph
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