Theo Bakker v25c/1:00r...12 BikeErg
11,555m
Meters
35:39.1
Time
3:05.1
Pace
300
Calories
| Rest Distance | 4,812m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,367m |
| Overall Time | 47:39.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 53 |
| Revolution Count | 2675 |
| Power/kg | 0.55 |
| Drag Factor | 77 |
January 06, 2024 20:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:39.1 | 11,555m | 3:05.1 | 55 | 489 | 53 | |
| 2:51.4 | 978m | 2:55.2 | 65 | 523 | 56 | |
| r: 1:00 | 391m | |||||
| 2:50.1 | 959m | 2:57.3 | 63 | 515 | 55 | |
| r: 1:00 | 396m | |||||
| 3:02.5 | 964m | 3:09.3 | 52 | 477 | 52 | |
| r: 1:00 | 398m | |||||
| 2:51.7 | 957m | 2:59.4 | 61 | 508 | 55 | |
| r: 1:00 | 399m | |||||
| 2:51.0 | 964m | 2:57.3 | 63 | 515 | 55 | |
| r: 1:00 | 405m | |||||
| 2:55.3 | 962m | 3:02.2 | 58 | 499 | 54 | |
| r: 1:00 | 399m | |||||
| 3:02.4 | 960m | 3:10.0 | 51 | 475 | 52 | |
| r: 1:00 | 408m | |||||
| 3:04.2 | 960m | 3:11.8 | 50 | 470 | 51 | |
| r: 1:00 | 406m | |||||
| 2:58.8 | 964m | 3:05.4 | 55 | 488 | 53 | |
| r: 1:00 | 400m | |||||
| 3:02.0 | 964m | 3:08.7 | 52 | 478 | 52 | |
| r: 1:00 | 407m | |||||
| 2:58.9 | 964m | 3:05.5 | 55 | 488 | 53 | |
| r: 1:00 | 411m | |||||
| 3:10.8 | 959m | 3:18.9 | 44 | 452 | 49 | |
| r: 1:00 | 392m | |||||
| r4,812m |
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Workout Graph
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