Theo Bakker v25c/1:00r...12 BikeErg
11,552m
Meters
35:44.2
Time
3:05.6
Pace
300
Calories
| Rest Distance | 4,810m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,362m |
| Overall Time | 47:44.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 52 |
| Revolution Count | 2662 |
| Power/kg | 0.55 |
| Drag Factor | 78 |
January 07, 2024 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:44.2 | 11,552m | 3:05.6 | 55 | 488 | 52 | |
| 2:42.5 | 964m | 2:48.5 | 73 | 551 | 58 | |
| r: 1:00 | 401m | |||||
| 2:46.3 | 951m | 2:54.8 | 65 | 525 | 56 | |
| r: 1:00 | 404m | |||||
| 2:52.6 | 955m | 3:00.7 | 59 | 504 | 54 | |
| r: 1:00 | 404m | |||||
| 2:54.4 | 958m | 3:02.0 | 58 | 499 | 54 | |
| r: 1:00 | 400m | |||||
| 2:57.1 | 960m | 3:04.4 | 56 | 491 | 53 | |
| r: 1:00 | 397m | |||||
| 2:59.8 | 963m | 3:06.7 | 54 | 485 | 52 | |
| r: 1:00 | 401m | |||||
| 3:00.0 | 964m | 3:06.7 | 54 | 485 | 52 | |
| r: 1:00 | 401m | |||||
| 3:04.7 | 966m | 3:11.2 | 50 | 472 | 51 | |
| r: 1:00 | 399m | |||||
| 3:02.9 | 966m | 3:09.3 | 52 | 477 | 52 | |
| r: 1:00 | 400m | |||||
| 2:58.7 | 968m | 3:04.6 | 56 | 491 | 53 | |
| r: 1:00 | 402m | |||||
| 3:08.6 | 973m | 3:13.8 | 48 | 465 | 50 | |
| r: 1:00 | 410m | |||||
| 3:16.6 | 965m | 3:23.7 | 41 | 442 | 48 | |
| r: 1:00 | 391m | |||||
| r4,810m |
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Workout Graph
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