Theo Bakker v25c/1:00r...12 BikeErg
11,424m
Meters
34:38.6
Time
3:01.9
Pace
300
Calories
| Rest Distance | 5,138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,562m |
| Overall Time | 46:38.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 53 |
| Revolution Count | 2698 |
| Power/kg | 0.58 |
| Drag Factor | 78 |
January 13, 2024 22:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:38.6 | 11,424m | 3:01.9 | 58 | 499 | 53 | |
| 2:38.7 | 958m | 2:45.6 | 77 | 564 | 59 | |
| r: 1:00 | 411m | |||||
| 2:39.6 | 952m | 2:47.6 | 74 | 555 | 58 | |
| r: 1:00 | 424m | |||||
| 2:48.6 | 957m | 2:56.1 | 64 | 520 | 56 | |
| r: 1:00 | 427m | |||||
| 2:54.2 | 946m | 3:04.1 | 56 | 492 | 53 | |
| r: 1:00 | 427m | |||||
| 2:55.8 | 947m | 3:05.6 | 55 | 488 | 53 | |
| r: 1:00 | 431m | |||||
| 2:50.0 | 945m | 2:59.8 | 60 | 506 | 54 | |
| r: 1:00 | 431m | |||||
| 2:47.9 | 952m | 2:56.3 | 64 | 519 | 55 | |
| r: 1:00 | 432m | |||||
| 3:00.5 | 960m | 3:08.0 | 53 | 481 | 52 | |
| r: 1:00 | 436m | |||||
| 3:02.6 | 945m | 3:13.2 | 49 | 466 | 51 | |
| r: 1:00 | 430m | |||||
| 2:57.3 | 958m | 3:05.0 | 55 | 490 | 53 | |
| r: 1:00 | 429m | |||||
| 3:04.9 | 957m | 3:13.2 | 49 | 467 | 51 | |
| r: 1:00 | 430m | |||||
| 2:58.6 | 947m | 3:08.5 | 52 | 479 | 52 | |
| r: 1:00 | 430m | |||||
| r5,138m |
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Workout Graph
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