Theo Bakker v25c/1:00r...6 BikeErg
5,760m
Meters
18:06.4
Time
3:08.6
Pace
150
Calories
| Rest Distance | 2,459m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,219m |
| Overall Time | 24:06.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 51 |
| Revolution Count | 1343 |
| Power/kg | 0.52 |
| Drag Factor | 78 |
January 13, 2024 23:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:06.4 | 5,760m | 3:08.6 | 52 | 479 | 51 | |
| 2:39.9 | 961m | 2:46.3 | 76 | 561 | 59 | |
| r: 1:00 | 398m | |||||
| 2:46.8 | 958m | 2:54.1 | 66 | 528 | 56 | |
| r: 1:00 | 405m | |||||
| 2:55.5 | 953m | 3:04.1 | 56 | 492 | 53 | |
| r: 1:00 | 425m | |||||
| 2:59.6 | 960m | 3:07.0 | 53 | 483 | 52 | |
| r: 1:00 | 413m | |||||
| 3:44.0 | 965m | 3:52.1 | 28 | 396 | 42 | |
| r: 1:00 | 410m | |||||
| 3:00.4 | 963m | 3:07.3 | 53 | 483 | 52 | |
| r: 1:00 | 408m | |||||
| r2,459m |
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Workout Graph
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