Theo Bakker v25c/1:00r...12 BikeErg
11,617m
Meters
44:25.4
Time
3:49.4
Pace
300
Calories
| Rest Distance | 4,755m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,372m |
| Overall Time | 56:25.4 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 42 |
| Revolution Count | 2669 |
| Power/kg | 0.29 |
| Drag Factor | 78 |
January 19, 2024 22:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:25.4 | 11,617m | 3:49.4 | 29 | 399 | 42 | |
| 2:48.1 | 973m | 2:52.7 | 68 | 533 | 56 | |
| r: 1:00 | 396m | |||||
| 7:58.8 | 970m | 8:13.6 | 3 | 310 | 20 | |
| r: 1:00 | 382m | |||||
| 2:55.8 | 965m | 3:02.1 | 58 | 499 | 54 | |
| r: 1:00 | 391m | |||||
| 2:57.9 | 963m | 3:04.7 | 56 | 491 | 53 | |
| r: 1:00 | 402m | |||||
| 3:47.1 | 969m | 3:54.3 | 27 | 393 | 42 | |
| r: 1:00 | 390m | |||||
| 3:02.0 | 966m | 3:08.4 | 52 | 480 | 52 | |
| r: 1:00 | 394m | |||||
| 3:05.8 | 969m | 3:11.7 | 50 | 470 | 51 | |
| r: 1:00 | 407m | |||||
| 3:08.9 | 968m | 3:15.1 | 47 | 462 | 50 | |
| r: 1:00 | 404m | |||||
| 3:20.3 | 967m | 3:27.1 | 39 | 435 | 47 | |
| r: 1:00 | 404m | |||||
| 3:17.5 | 966m | 3:24.4 | 41 | 440 | 48 | |
| r: 1:00 | 394m | |||||
| 4:39.4 | 975m | 4:46.5 | 15 | 351 | 34 | |
| r: 1:00 | 403m | |||||
| 3:23.8 | 966m | 3:30.9 | 37 | 428 | 46 | |
| r: 1:00 | 388m | |||||
| r4,755m |
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Workout Graph
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